With a BFA from Fordham/Ailey and an elite roster of certifications under her belt, Tasha Cooper blends artistry, science, and strategy to help women move with power and purpose. As a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Nutrition Coach, she brings deep knowledge of biomechanics, mobility, and metabolic function; ensuring every workout supports your body for life, not just for looks. She’s certified across leading platforms including NCCPT, NCSF, AFAA, TRX (Group & 1-on-1), FMS, and Trigger Point Therapy, and specializes in pre/post-natal fitness through Equinox’s advanced training. With her at the helm of your wellness journey, you’re not just getting workouts — you’re getting decades of experience, tailored strategy, and coaching grounded in real-life transformation.